Luke Goulden START YOUR 12-WEEK PROGRAMME

For busy parents & professionals over 30

Ready to get into the best shape of your life?— without living in the gym or following another restrictive diet.

This is not another generic 12-week plan. You’ll work directly with an experienced coach to build the right training and nutrition approach for your life, make adjustments when needed and keep you progressing.

100+Five-star reviews
12 weeksClear structure
Train anywhereHome or gym
START YOUR 12-WEEK PROGRAMME

Full coaching app access Personalised training and nutrition Direct access to a coach for questions

Excellent· rated 5 out of 5 from 90+ reviews on Google

Where you are now

Does this sound familiar?

  • You’ve tried every diet, plan or programme — but nothing sticks
  • You feel tired, unmotivated and stuck
  • Going it alone is no longer working, and you’re ready to commit to making a real change.
  • You know what to do, but struggle to stay consistent
  • Work, life and family always come first
  • You start strong, but always fall off track
A real week — training that fits around life

Imagine if…

You had a clear plan built around your life

You knew exactly what to do each week

You felt stronger, fitter and more confident

You enjoyed food without guilt or restriction

You built habits you could maintain long term

That’s what the 12-Week Reset is built to help you achieve.

Proven Results

Real people. Real results.

Ryan, Dad of 4 — before and after
Ryan, Dad of 4
−64lbs
6 months
Prianca, Mum of 2 — before and after
Prianca, Mum of 2
−26lbs
12 weeks
Jorge, Dad of 3 — before and after
Jorge, Dad of 3
−28lbs
6 months
Holly, Mum of 1 — before and after
Holly, Mum of 1
−45lbs
5 months
Chris, Dad of 1 — before and after
Chris, Dad of 1
−60lbs
6 months

Start Today.

Once payment is complete, your onboarding begins. Within 24 hours, you’ll receive a link to download the coaching app and complete a short form so we can learn more about you, your goals and your schedule. We’ll then build your plan and get you started.

START YOUR 12-WEEK PROGRAMME

Full coaching app access Personalised training and nutrition Direct access to a coach for questions

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Your 12-Week Roadmap

1

Personal Onboarding Video

Once payment is complete, you’ll receive access to our coaching app and complete a short form covering your goals, experience and what you can realistically commit to.

2

Everything in One Place

Your personal training plan, nutrition guidance, habits and progress tracking will all sit inside our coaching app, removing the guesswork from what you need to do.

3

Follow The Weekly Structure

Your plan will give you clear daily and weekly actions that fit around your schedule, helping you stay focused, consistent and in control throughout the 12 weeks.

4

Direct Access to a Coach

Message your coach through the app whenever you have a question or need guidance, so you feel supported, accountable and confident from day one.

What’s included

  • Personalised training programme
  • Full coaching app access
  • Personal nutrition targets and guidance
  • Exercise demonstration videos
  • Personal onboarding video
  • Daily movement and habit targets
  • Progress tracking
  • Educational resources
  • Coaching app access

Why we’re different

  • Proven Results
  • No Quick Fixes or Crash Diets
  • No Cookie-Cutter Training Plans
  • No Confusing or Complicated Approach
Just a Clear, Personalised Plan, Proven Strategies and Access to a Coach when you need Support.
START YOUR 12-WEEK PROGRAMME

Full coaching app access Personalised training and nutrition Direct access to a coach for questions

Frequently asked questions

What can I expect from this programme?
You can expect a personalised training and nutrition plan built around your goals, schedule and lifestyle. You will know exactly what to do each week, have full access to the coaching app and be able to message a coach whenever you need guidance or have questions. This is not another generic 12-week challenge where you are left to figure everything out alone.
Will I have access to a coach?
Yes. And that is one of the biggest differences. You are not simply given an app and left to figure everything out alone. You can message a coach whenever you have questions, need guidance or require an adjustment to your plan.
What happens once I decide to invest in the programme?
Once payment is complete, we aim to have you fully set up within 24–48 hours. You’ll complete a short onboarding form so we can build your training and nutrition plan around your goals, lifestyle and schedule. Then we get to work. You’ll communicate directly with your coach, make adjustments as you go and find what works best for you. There will always be some trial and error, but you won’t be left guessing. We’ll give you the systems, structure and support you need to stay consistent.
How will nutrition work?
We’ll give you clear videos explaining how to manage your nutrition, along with the frameworks and systems we use with our coaching clients. You’ll then track your nutrition so we can build awareness, spot what needs improving and help you make better decisions. The goal is not perfection. It is to create a simple approach you can follow consistently around your lifestyle.
Do I need a gym membership?
No. Your training plan will be built around where you want to train and the equipment you have available. You can train at home, in a gym or use a combination of both. We’ll make sure your programme is realistic, effective and easy to follow around your lifestyle.
Can I expect results?
Yes, if you follow the plan. We cannot complete the training or make your food choices for you. But we know how to help people get in shape, build lasting habits and stay there. We will give you the plan, structure and support. Your job is to put it into action.
Luke Goulden

Stop starting over.You deserve better.

You don’t need another diet. You need a plan, support and accountability.

START YOUR 12-WEEK PROGRAMME